Guia de Paraty

Sono → Antigos → Antiguinhos → Ponta Negra Traverse

A coastal route from Praia do Sono to Ponta Negra via Antigos, Antiguinhos and Galhetas within the Juatinga Reserve.

Category
Moderate
Location
Juatinga Ecological Reserve — Cairuçu APA
  • ~10 km (Sono → Ponta Negra)
  • Low, with climbs over rocks and forest
  • 2–2.5 hours without long stops

About the trail

The trail follows the coast between communities and beaches in the Juatinga Reserve, alternating sand, rocks and Atlantic Forest. It passes Antigos, Antiguinhos and Galhetas before reaching Ponta Negra. Although this is the most accessible part of the longer traverse, return logistics and weather still require planning.

Getting to the trailhead

The trail starts at Praia do Sono. Follow the coastal path toward Antigos, Antiguinhos, Galhetas and Ponta Negra. If you plan to return by boat, arrange it with a local operator in advance because service depends on sea conditions and availability.

Environment and protection

Juatinga Ecological Reserve, Cairuçu Environmental Protection Area and coastal Atlantic Forest.

Facilities along the route

Praia do Sono and Ponta Negra have simple camping and food options. Antigos, Antiguinhos and the intermediate stretches have no regular facilities; carry water and everything needed for the walk.

Best time to go

Choose a dry day with stable sea conditions. In summer, heavy rain can make rocks, roots and descents slippery; check the forecast and trail conditions.

Safety

Carry water, sun protection and shoes with good grip. Tell someone your route, avoid a late start and do not rely on phone signal throughout the walk.

Local tips

Start early and allow time for stops. Enter the sea only when conditions are safe, and confirm the return boat before leaving Praia do Sono.

Interesting facts

Juatinga's trails connect beaches and caiçara communities across a protected traditional territory. This section is part of the reserve's trail network and can continue toward Cairuçu das Pedras and Martim de Sá.

Need for a guide

A guide is not mandatory for this section, but is recommended for first-time visitors, solo hikers or anyone continuing on the full Juatinga Traverse. Signs exist at several points, but conditions can change with rain, erosion and maintenance.

Connections

  • Praia do Sono (beginning)
  • Ponta Negra (exit)
  • Cairuçu das Pedras → Martim de Sá (extension of Juatinga)

Overall assessment

A good day route for moderately fit hikers who want to combine beaches and walking. Timing and return logistics are essential parts of the plan.

Monthly update

September 10, 2026.

Colorful sign at the trail viewpoint, with Praia do Sono and the Atlantic Forest in the background.
A sign stands before a panoramic view of Praia do Sono, between the sea and the Atlantic Forest.
Earthen steps with a wooden handrail cross a sunlit stretch of Atlantic Forest.
A stretch of trail through the Atlantic Forest, with steps and a wooden handrail.
Elevated view of Praia do Sono, with its curved sandy shore, blue-green sea, and surrounding Atlantic Forest.
Praia do Sono seen from above, surrounded by the Atlantic Forest and the waters of the bay.
Praia de Antigos surrounded by Atlantic Forest, with rocks on the sand and a small stream flowing toward the sea.
A small stream crosses the sand at Praia de Antigos between rocks and leafy shadows.
Two people walk along an earthen trail surrounded by trees and moss-covered rocks.
Two hikers follow the trail through the Atlantic Forest, among trees and large moss-covered rocks.
Low view over the sea at Praia de Ponta Negra, showing the sandy shore, caiçara community, and Atlantic Forest-covered slopes.
The Ponta Negra community sits at the back of the cove, between the sandy shore and Atlantic Forest-covered slopes.
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Nearby places

Distance is approximate and measured in a straight line.